Pilates - Seminyak - September - Sunset Pilates Retreats

Pilates Retreat

Join us in breathtaking Bali for a one of a kind Pilates experience! Our 7 day Pilates retreat is set in the lively Seminyak area, known for its beaches, restaurants, shopping, and nightlife.

Enjoy group activities hosted by our friendly, outgoing host/instructor, as well as free time to explore on your own.

Our small group, women only, child-free environment will allow you to immerse yourself in the moment and disconnect from the day to day grind. Fitness, fun, and sun is our priority!

Ready to dive into your Pilates retreat but worried about finances? No sweat! We’ve got your back with custom payment plans. Reach out for the deets and let’s make it happen!

Reserve your spot now for September Retreat!

Meet Your Host

Your retreat host is a Master Teacher Saria. Pilates Instructor who loves to entertain. She is easy to talk to, organized, and accommodating, and will go out of her way to make sure you feel welcome.

She started teaching Pilates in 2014. She was trained in the US and has led instructor training courses in both the US and in Bali. Her teaching style is meticulous, as she seeks to educate her clients in a way that enhances their day to day life outside of the studio.

Her classes are known to be extremely challenging but achievable, due to her ability to instruct progressively and clearly articulate complex concepts and movements. She will guide you safely and effectively through exercises you didn’t know you could do, challenging you both mentally and physically. She will be your biggest hype girl and fan!

Join her in paradise for a one of a kind Pilates experience!

Our Pilates classes are designed to meet you wherever you are, regardless whether you’re a Pro or just starting out.

What you'll experience

Over the course of 7 days, you’ll be guided by expert Pilates instructors who will help you push past your limits in ways you never thought possible, all while surrounded by a supportive sisterhood on the same journey toward personal growth. Beyond the Pilates sessions, our retreat is designed for pure relaxation – a gorgeous villa, daily breakfast spreads, and pool hangs in the Bali sun! The best part? Laughing, sharing stories, and building soulful connections that turn into lifelong friendships. And when you’re not in the studio, you’ll be exploring the best of Bali. Surf lessons, spa days, temple visits, local restaurants, fun creative workshops – we’ve got everything planned for you – just sit back and enjoy the ride! By the end of the week, you’ll not only feel physically stronger, you’ll return home so inspired, with the confidence to carry this feeling of empowerment into your everyday life.

Trip Highlights

Daily Reformer Classes

Strengthen and tone your body in one of Bali’s best equipped pilates studios.

Delicious Food at the Villa

Savor delicious meals prepared by professional chefs using fresh ingredients.

5 Star Spa Treatments

Rejuvenate yourself with high-quality spa treatments performed by experienced therapists.

Uluwatu Temple Day Trip

Experience a stunning sunset at Uluwatu Temple followed by a captivating Kecak dance performance.

Surf Lesson

Learn to surf with professional instructors while enjoying the ocean waves and beautiful weather.

Cooking Class

Learn the secrets of traditional Balinese cuisine with a hands-on cooking class.

Sauna & Cold Plunge

Detox, relax, and recharge with heat followed by an invigorating plunge for total wellness.

Women's Circle

Women’s Circle with Anouk to wrap up your week together.

Mindfulness & Meditation Workshop

Experience deep relaxation and inner peace, perfect for all levels.

Your Seminyak Stay

Your stay in Seminyak has been carefully chosen. You will be 5 minute walk away from one of Bali’s most famous beaches – Seminyak Beach. White sand beaches, pristine waves, beach clubs, and good vibes can all be found here.

All the rooms in our boutique hotel are private, king size, en-suite studios where you will form friendships that will last a lifetime.

We can’t wait to welcome you!

Your Seminyak Stay

Itinerary

Day 1

We will be slowly starting our day, waiting for everyone to arrive. If you find yourself the first one to arrive at the villa, please enjoy some down time, refreshments and relax in the pool.
First Reformer Pilates class of the retreat at beautiful Legian studio – this will stretching and de-tensing from the travel and ease you to start of the retreat
Dinner will be served at the villa

Day 2

Morning Reformer Pilates at Legian studio
Breakfast at the villa
Surf class in Seminyak – your instructor will be picking you up from the villa at around 9.30am
Light lunch at the villa
Pilates Foundation Workshop at the Studio
Enjoy a relaxing in-villa massage after a long active day
Dinner will be served at the villa

Day 3

Reformer class at Sunset Pilates Studio in Legian
Breakfast smoothies at the villa
Mindfulness & Meditation Workshop with Nikk
Head to Padang Padang beach in Uluwatu for swims and hangs. You will receive a packed lunch to take with you
Visit Uluwatu Temple
Kecak Dance
Dinner at the famous Jimbaran Fish Market

Day 4

Reformer class at the Sunset Pilates Studio in Legian. This will be a sweaty HIIT style class, Make sure not to go to sleep too late the night before 🙂
Brunch will be served at the villa
2hrs of wellness at our favourite Infrared Sauna & Cold Plunge spot.
Your wellness day continues at Kaiana Spa Where you will be able to pick your own treatments. Can have a shower after your treatments to get changed for dinner
Enjoy dinner at the iconic Made’s Warung to indulge in genuine Indonesian dishes!
Free Time

Day 5

Mat Pilates at the Villa
Breakfast at the villa
Free Time
Learn how to cook traditional Indonesian dishes with our favorite chef
Feast on your own creations
Enjoy free time
Refomer Pilates at Sunset Pilates Bali studio in Legian
Dinner at the Villa

Day 6

Light brekkie served at the villa
Reformer class at the studio
Nasi kuning – traditional lunch will be served for you
Free Time
Women’s circle with Anouk to wrap up our week together
Farewell cocktail dinner at the villa

Day 7

Our last reformer class at the Legian studio
Final breakfast together

Reserve your spot now for September Retreat!

BOOK EARLY & SAVE 15%

When you book at least 2 months before your
retreat starts, you’ll save up to $400.

BOOK TOGETHER & SAVE 20%

Share a room with a friend and enjoy 20% off for the second person

What’s Included

7 days, 6 nights at a beautiful villa in Seminyak.
Private Room with bottled water, coffee, tea, and light snacks
Daily group classes on the Mat and Reformer. Our knowledgeable instructor has years of experience teaching mixed level classes.
Kick back and feast! Enjoy delectable, nutritious meals, snacks, and smoothies/juices prepared daily by a private chef.
Group experiences include two guided surf sessions, flower-crown workshop,cooking class, in-villa massage, mindfulness and meditation workshop. (if you are not feeling one of these activities, please ask us about alternate options).
A spa package at Kaiana Spa (facial, massage, hair cream bath).
Farewell cocktail dinner at the villa prepared by our chef. A chance for you to dress up, enjoy fine food, and say farewell to new friends.
Gift bag with products from Bali-bases vendors.
Transportation to and from the airport, as well as to and from all retreat activities.
Friendly, attentive staff to help make your experience as carefree and blissful as possible.
Our photographer/ videographer will come around from time to time to document your experience. We will send you digital copies of the best photos.

What’s not Included

International and/or domestic airfare
International or domestic transportation of any kind (ie- ferries, bikes, taxis, etc)
Cost of visa
Cost of airport tax upon arrival and/or departure (often included in price of plane ticket)
Additional hotel bookings (for those arriving early, or staying later)
Additional tours/treks/excursions
Independent ground transportation (motorbike rental, bicycles, cars, etc)
Additional excursions, activities, instruction, or lessons
Vaccinations, additional preventative medical needs

Add Ons

Why book this trip?

Curated for Passion

Trips Built Around And For You, Led By Passion And Genuine Care.

You Are in Caring Hands

We Are Professional Travel Managers Who Have Grown Up in Bali and Have Insiders Knowledge For An Unforgettable Experience

You Are Protected

All Payments And Trips Are ABTA-Protected, The Gold Standard In Consumer Protection.

Lifetime Deposit

Change Of Plans? No Worries, We Got You, For Life. Just Give Us A New Date When You Are Ready.

Pilates Retreat

Reserve your spot now for September Retreat!

Meet Your Host

Our Pilates classes are designed to meet you wherever you are, regardless whether you’re a Pro or just starting out.

What you'll experience